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Equipment
Spring Loaded Workouts
The Iron Boot
Smith Machine History
Posing Briefs
Exercises
Bench Press History
Lifting People/Stunts
Sex
Vintage Babes
Gay Advertisements
Supplements
Protein Powder History
Smoking Cures
 
Wacky Bodybuilding History
In the era before steroids, thoughts of nutrition and bodybuilding were just beginning to mesh with real science.  Getting a well muscled body was almost a religious experience.  The high priests of this era knew everything about constructing the perfect male form.  In reality they were mostly salesmen.  In some cases engaging in quackery so bold it makes us laugh today.

Neck Exerciser

Circa 1940

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Iron Boots

It wasn't practical to order a leg press from a magazine. Health Shoes/Iron Boots, were sold before the leg press was invented, and even into the modern era.

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Gay Ads

In the 1940's and 1950's Gay advertisements were prominent in the back of bodybuilding magazines. Some were subtle and others were not so subtle.

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History of the Bench Press

The exercise called "the Bench Press" has a fairly short history. Its' rise coincided with the popularity of bodybuilding. Rickety scary equipment and no spotters marked its' early days

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Vintage Babes

Of course chicks dig muscle.  It is the main reason men now and then tried to get big.  Women all wanted to admire the early bodybuilders.

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Cigarette Smoking Cures

Weider and Hoffman sold more than bodybuilding supplements. They even offered cures for cigarette smoking, Did they work? Of course not! But they are funny to read about.

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Posing Briefs
A real muscle man wore posing briefs to display his manly physique in the era.  Beginning as specialty swimsuits they became the outfit of choice for studly manflesh.

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Protein Powder

Bob Hoffman married protein powder and bodybuilding together. The result was some strange concoctions, and a lot of profit. Black walnut flavored protein powder, Yummy!

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Smith Machine History
Believe it or not Jack La Lanne invented the Smith Machine in the early fifties. There have been a lot of refinements. Love it or hate it the Smith Machine has a history that is tied to bodybuilding too!

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Spring Exercisers

Crazy spring loaded contraptions were promoted Weider's and Hoffman's magazines. They were cheaper to sell than weights. They ranged from useful to downright wacky.

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People Lifting

If you didn't have any equipment, you could always just pick up a person and use them.  The babe's really thought it was cool too.

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